A full body massage is beneficial for anyone before an occasion. Whether you have back pain, stress, cramping, or you just want to relax, a massage will put you at ease. Better yet, give a gift of a body massage to a friend, a family member or your partner and come in together to enjoy some quality time. The option is yours!

After a long day at your desk, on the field, or chasing after the kids, your body can use some serious TLC. Going on without a break isn't good for your mental health. It's also detrimental to your body. One of the best things you can do to relieve stress and anxiety is to stay active and eat well. Another important thing to integrate into your stress-relief routine is to take some time off to pamper yourself.

You probably know the general benefits of a spa massage: Less stress, TLC for yourself, and the general feeling of deep relaxation. But did you know that there are other proven perks? Here are 6 lesser-known benefits of a spa massage.

It’s fall in Vancouver and there’s nothing better than keeping warm and cozy. It’s the season for ‘me time,’ and what better way to relax than a spa massage. There are countless benefits to getting a massage: Better circulation improves well being, feeling more relaxed. But there are also some amazing massage benefits that we tend to forget. Read on to learn the top 3 lesser known benefits of a spa massage!