6 Benefits of Prenatal Massage

It is common for women to experience morning sickness, lack of sleep, leg cramps, and sometimes, anxiety or depression.

For that reason, prenatal massage is a wonderful treatment that will help relieve these symptoms and bring up the momentum of mothers during pregnancy. On top of that, prenatal massage is proven to be the best way to get it touch with the baby.

Because in the end, it will all be worth it. Read on to find out how prenatal massage can help you maintain a relaxing and enjoyable pregnancy.

What is Prenatal Massage?

Prenatal massage is a hands-on body massage that uses specific massage techniques to help relieve stress and tension of pregnant women in their second and third trimester. The movements are tailored specifically to the needs of pregnant women and their changing bodies.

Our team at La Petit Spa is trained professionally to be able to position you safely and prevent strain to the uterine ligaments. They are also able to watch for symptoms of blood clots and varicose veins, while still accommodating to the mother’s specific needs where tensions are more centralized.

Pregnant women who are interested in prenatal massage will benefit most from staff who are trained. In the hands of a certified practitioner, you are assured to get the best help available to support you through your 9-month journey.

Benefits of Prenatal Massage:

1.Muscle Relief

Relief of muscle tension in the body helps pregnant women bear the weight of the baby. The gentle pressure of massage increases blood circulation throughout the body, providing strength to the afflicted areas.

Better blood circulation also leads to better lymph flow that aids in letting toxins out of your lymphatic system.

2. Pain Relief

Decreased aches, pains and leg cramps make it easier for the mother to walk and perform her daily duties at work if applicable. The extra weight of the baby can be strenuous on the lower back and the feet, therefore support is highly needed in these areas.

3. Stress Relief

Decreased stress, anxiety and depression helps maintain an open mind for the mother. Studies have shown that women who received weekly massages in a period of 5 weeks report that they feel less stress afterwards. This is associated with higher dopamine and serotonin levels produced by the massage.

The massage on the head, neck and shoulders should help relieve headaches and reduces the chances of migraines.

4. Better Sleep

State of relaxation improves sleep because the body is no longer tensed after prenatal massage. Full body and mind relaxation improves sleep patterns so you can get a good night's sleep!

5. Reduced risk of miscarriage and illness.

This is the benefit that makes the massage should be taken into huge consideration. Since the massage helps relieve pain and balance hormonal levels, pregnant women can expect fewer complications during birth.

6. Improved overall health and development of the baby

This is beneficial for an easy delivery. The decrease level of stress will also boost the immune system to fight off viruses and even tumors to ensure your baby is healthy.

During the massage, both the mother and baby can feel the relaxation as tension in the body is released, making delivery a lot easier when the time comes.

Is There Any Precaution for Prenatal Massage?

Prenatal massage is safe for all mothers in the second and third trimester. However, pregnant women in their first trimester are not recommended to have the massage, as it is the most critical time during pregnancy and should be monitored with caution.

Also, if you are a high-risk pregnancy or have high blood pressure, it is highly recommended to consult your doctor on the suitability for prenatal massage.

It is best to avoid deep tissue massage because it would be too much pressure for the body and can cause blood circulation risks. Look for prenatal massages that use Swedish massage techniques, concentrating more on using mild pressure and long strokes over tight muscles.

How Does Prenatal Massage Work?

The best position to perform prenatal massage is normally on a side-lying position on the massage bed, surrounded by pillows to support the stomach. This position is the least likely to put stress or tension on your lower back.

Unlike traditional massages where you lie facedown, prenatal massages usually are not performed like so. Not only because your belly will start to grow, but pregnant women also tend to experience tender, swollen breasts. Although some therapists might provide a special table with hollowed-out areas to accommodate the position.

After 22 weeks, it is not recommended to lie flat on the back either. Because it can put pressure on the blood vessel, constricting oxygen to the baby.

If you are experiencing nausea, vomiting or morning sickness, consult your doctor before scheduling prenatal massage. Any discomfort during prenatal massage should be addressed to the massage therapist and consulted with a doctor afterwards.

Whether you choose prenatal massage as a way to relieve pain, improve your mood or engage in prenatal care, the preliminary step is to always stay in the know while remain positive! Because in the end, it will all be worth it.

Need More Help?

Here is a survivor guide for the expecting mom! The Ultimate Guide to Pregnancy Massage will guide you through your 9-month pregnancy journey with ease. This ultimate guide provides 10 benefits of a pregnancy massage, answers your frequently asked questions, and keeps you on top of your feet for what to expect as a mom. Have a read and learn something new!